beamline frustration

My dermatologist will not have the use of her laser again until the 18th, I wonder if she time shares it? So I can’t thereby get another round before leaving for holidays. Seeing the growing stubble makes my skin crawl. I may have to find a temporary provider. I’ve gotten used to think of it as receding and any break in that process causes an adverse response…

tactiles

I’m still not immune to doubt, part of the time I doubt and fear everything and worry that perhaps I am deluding myself on the sources and nature of my issues such that the conclusion that transition is the optimal strategy might not hold. At the same time, on some deep emotional level I know very well that it is what I want, that it calls to me like few things ever have. I proceed and if I find it continues to make me happier, all things considered, then it was the right path to take.

Meanwhile, I may be experiencing a widened spectrum of dysphoric manifestations. Something silly – restrooms. These days, using female or neutral ones as long as I’m not in an environment where I am known but not out to people; the latter mostly applies to work. A while back I found that I was anxious and feeling down from using male-coded restroom facilities. Or rather, I wondered if it was contributing to background sadness, and found that sadness receding inexplicably when choosing to use neutral restrooms at work, even when that means going several floors down and into another building. Was forced due to limited time before meeting starting again now to go to the men’s room, and feeling physical discomfort coming over me in waves.

That’s silly, in a way, whoever cares about restrooms? Obviously our society that divides us between them (and on a more material level, as someone sitting down on the toilet, I actually prefer not having to share with people standing up and being messy…). Presumably I attach significance to the choice, to the division, and that makes me feel dysphoric when self-gendering like that.

Similarly silly things, pronouns. Spending time with family that have small children, I was talked about a lot in the third person. Lately, being he:d provokes feelings of sadness. Is this me self-triggering, creating a vulnerability that did not exist? Or is this me recognizing I can feel more anchored, more present, happier, and therefore recognizing these things more strongly due to contrast now emerging? I do lean towards the latter. If so, that may mean I would benefit from coming out more widely, even though it is awkward to actually ask people to change pronouns for me. Probably I should test this in more environments. Scary but true. Once some other issues elsewhere in life are resolved, which they should be quite soon, I should open some more closet doors and see how I feel.

atem

Had my first speech therapist appointment. I am his first trans client and we don’t share a primary language, but it seemed we will be able to achieve results anyway. Now to check how my workplace-related health insurance scheme will handle that, it will be interesting. πŸ™‚

What was done? Discussion on goals and on the anatomy of speech and the larynx. My main issue is how I want to be able not to fall into a more manly voice when I need to project to an auditorium, or over a negotiation table, or in a noisy teleconference. So one goal is to make my head voice relatively stronger, so that I can adapt that as my go-to tool in those circumstances instead of my chest voice. By practicing that as a tool I may be able to habitualize its use. In addition, aside from keeping voice more melodious/modulated, shifting between mouth/nose voice to femininize more.

The first of these seems like it will rely on better relaxation of diaphragm (and larynx) upon exhalation, reducing wheeze upon intake of breath, so that’s the first set of exercises – recognize role of diaphragm in the state of shift between exhaling and inhaling. This synergizes with a general benefit of getting to know what my body feels like as it does its day to day operations, of coming to breathe slightly less laboredly, and in strengthening support musculature.

Exercises suggested to me:

1) Lie down, place item on belly, observe/sense diaphragm in motion
2) Raise arms from sides up/out, palms up, as I breathe in. Rotate palms and exhale lowering arms, producing “f” or “v” sound, at end just relax/sigh last of air and let arms fall. Sense state of relaxation and note time taken until inhalation reoccur.
3) At night before sleeping, sense/observe breathing process of in, pause, out, pause, trying to work out relative time of pauses.

Next time we will add a poem to 2); I was asked to bring an English one, will bring “The Raven”: [ https://www.poetryfoundation.org/poems/48860/the-raven ].

Synergistically, now heading to choir practice, will think of these matters then.